Join Claudia Micco Tuesdays at 9:00 AM PST (Pacific Standard Time) for 45 minutes of defying gravity (and age) YOGA.

LSD (Lift, Stretch, Defy) YOGA will lift your spirits and stretch your body. Open your mind to health and wellness possibilities you’ve never imagined, and increase body confidence by combining the best of Yoga and bioenergetics for a total mind/body experience.

“The integration of yoga and strength puts me more in the movement. The philosophy of life that uses mind/body brings me more to a central state of enjoying my body and appreciating what it is capable of. How I feel about myself has shifted to a greater sense in my abilities as I age. I intend to be balanced, strong and toned as I age.” ~A. Babson

Monthly Fitness Membership!

Weekly Live Classes, 24/7 Access, $59/Month!

➡️ Weekly LIVE LSD classes. You won't have to register for classes or worry about how many you have left, or when your next payment is due! Everything is included in one low monthly price of $59 USD!

➡️ Unlimited access to all LIVE LSD classes AND 24/7 video vault access to all previous LSD classes. You can workout with me LIVE and on your own time with unlimited access.

MONTHLY AND ANNUAL PLANS AVAILABLE! $59/month OR $497/year

Sign up below!

If you prefer to purchase single LSD classes or a 6-week LSD bundle, you can do that below:

6-week Class Bundle

(Save $20)

Drop-in Class Sign-Up

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