Your Brain on Grief and Loss
Grief and loss are experiences that can lead to depression, anxiety, and other emotional and physical problems. The feelings of sadness and despair are real and can be incredibly debilitating. While there is no one-size-fits-all solution for coping with grief and loss, several interventions, including exercise and diet, can help alleviate symptoms of depression and improve overall well-being.
5 Truths About Your Brain on Exercise
Mind-body exercises like yoga, mindfulness meditation (Za Zen,) and Tai Chi have been practiced for centuries for their physical and mental health benefits. However, these practices have increased interest as more people turn to them for personal growth and self-awareness. As a practitioner and teacher for the last 37 years, I’m happy to see this turn in the fitness industry.